Strength ball training / Lorne Goldenberg, Peter Twist.
By: Goldenberg, Lorne
.
Contributor(s): Twist, Peter.
Material type: 
BookPublisher: Champaign, IL. : Human Kinetics, c2007Edition: 2nd ed.Description: xvii, 285 p. : ill. ; 26 cm. + 1 videodisc (DVD : sd., col. ; 4 3/4 in.).ISBN: 0736066977 (soft cover); 9780736066976.Subject(s): Weight training | Exercise | Balls (Sporting goods)Online resources: Table of contents only
Contents:
The strength ball advantage -- Training with the strength ball -- Core stabilization -- Core rotation -- Legs and hips -- Chest -- Shoulders and upper back -- Abdominals, lower back, and glutes -- Biceps, triceps, and forearms -- Whole body -- Flexibility -- Strength ball programs.
| Item type | Current location | Collection | Call number | Status | Notes | Date due | Item holds |
|---|---|---|---|---|---|---|---|
General Circulation Books
|
General Stacks | Non-fiction | GV484 .G65 2007 (Browse shelf) | Available | JM |
Total holds: 0
Includes bibliographical references (p. 283).
The strength ball advantage -- Training with the strength ball -- Core stabilization -- Core rotation -- Legs and hips -- Chest -- Shoulders and upper back -- Abdominals, lower back, and glutes -- Biceps, triceps, and forearms -- Whole body -- Flexibility -- Strength ball programs.
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