Goldenberg, Lorne, 1962-
Strength ball training / Lorne Goldenberg, Peter Twist. - 2nd ed. - Champaign, IL. : Human Kinetics, c2007. - xvii, 285 p. : ill. ; 26 cm. + 1 videodisc (DVD : sd., col. ; 4 3/4 in.)
Includes bibliographical references (p. 283).
The strength ball advantage -- Training with the strength ball -- Core stabilization -- Core rotation -- Legs and hips -- Chest -- Shoulders and upper back -- Abdominals, lower back, and glutes -- Biceps, triceps, and forearms -- Whole body -- Flexibility -- Strength ball programs.
0736066977 (soft cover) 9780736066976
2006026867
Weight training.
Exercise.
Balls (Sporting goods)
GV484 / .G65 2007
Strength ball training / Lorne Goldenberg, Peter Twist. - 2nd ed. - Champaign, IL. : Human Kinetics, c2007. - xvii, 285 p. : ill. ; 26 cm. + 1 videodisc (DVD : sd., col. ; 4 3/4 in.)
Includes bibliographical references (p. 283).
The strength ball advantage -- Training with the strength ball -- Core stabilization -- Core rotation -- Legs and hips -- Chest -- Shoulders and upper back -- Abdominals, lower back, and glutes -- Biceps, triceps, and forearms -- Whole body -- Flexibility -- Strength ball programs.
0736066977 (soft cover) 9780736066976
2006026867
Weight training.
Exercise.
Balls (Sporting goods)
GV484 / .G65 2007