000 03721cam a2200517 i 4500
001 9781003037804
003 FlBoTFG
005 20220509193106.0
006 m o d
007 cr |||||||||||
008 200414t20212021enka ob 001 0 eng
040 _aOCoLC-P
_beng
_erda
_cOCoLC-P
020 _a9781003037804
_qelectronic book
020 _a1003037801
_qelectronic book
020 _a9781000192155
_qelectronic publication
020 _a1000192156
_qelectronic publication
020 _a9781000192094
_qelectronic book
020 _a1000192091
_qelectronic book
020 _a9781000192124
_qMobipocket electronic book
020 _a1000192121
_qMobipocket electronic book
020 _z9780367480639
_qhardcover
020 _z9780367480622
_qpaperback
024 7 _a10.4324/9781003037804
_2doi
035 _a(OCoLC)1152471877
035 _a(OCoLC-P)1152471877
050 0 4 _aML3838
_b.S53 2021
072 7 _aPSY
_x003000
_2bisacsh
072 7 _aMUS
_x022000
_2bisacsh
072 7 _aJMR
_2bicssc
082 0 0 _a781.4/3111
_223
100 1 _aSinnamon, Sarah,
_d1971-
_eauthor.
245 1 0 _aAchieving peak performance in music :
_bpsychological strategies for optimal flow /
_cSarah Sinnamon.
264 1 _aAbingdon, Oxon ;
_aNew York, NY :
_bRoutledge,
_c2021.
264 4 _c©2021
300 _a1 online resource (xiii, 200 pages) :
_billustrations
336 _atext
_btxt
_2rdacontent
337 _acomputer
_bn
_2rdamedia
338 _aonline resource
_bnc
_2rdacarrier
505 0 _aMusic performance -- What flow feels like : how musicians describe being in flow -- How musicians prepare for peak performance : ten steps to flow -- Managing your emotions -- Managing your thoughts -- Motivation -- Concentration & focus -- Mental Practice, Imagery & Visualisation -- Calming the body and mind -- Pre-performance plans -- Putting it all together.
520 _a"Achieving Peak Performance in Music: Psychological Strategies for Optimal Flow is a unique and comprehensive exploration of flow in music performance. It describes the optimal performance experiences of great musicians and outlines ten psychological steps that can be implemented to facilitate and enhance optimal experience. Achieving Peak Performance in Music reveals strategies used by experts to prepare themselves emotionally, cognitively, and physically for performance. Combining this information with research carried out amongst professional performers and knowledge gained from decades of study and research by psychologists on how to achieve a positive experience, the book guides readers on a pathway towards optimal performance. Using everyday language, it presents invaluable practical guidance and a toolbox of strategies to help with all aspects of performance, including memorization, visualization, focus, performance anxiety, thought management, motivation, and pre-performance routines. Based on psychological research, the book shares practical knowledge invaluable to music students, parents, and amateur and professional musicians. The strategies on performance provided are applicable to every type of performance, from a student exam to a gig or a concert, making Achieving Peak Performance in Music a significant resource for anyone looking to achieve peak performance"--
_cProvided by publisher.
588 _aOCLC-licensed vendor bibliographic record.
650 0 _aMusic
_xPerformance
_xPsychological aspects.
650 7 _aPSYCHOLOGY / Applied Psychology
_2bisacsh
650 7 _aMUSIC / Instruction & Study / General
_2bisacsh
856 4 0 _3Taylor & Francis
_uhttps://www.taylorfrancis.com/books/9781003037804
856 4 2 _3OCLC metadata license agreement
_uhttp://www.oclc.org/content/dam/oclc/forms/terms/vbrl-201703.pdf
999 _c129641
_d129641