000			02028cam a22003014a 4500
999			_c123755 _d123755
001			14143959
003			KEPU
005			20211015115554.0
008			051017s2006 ilua b 001 0 eng
010			_a 2005030223
020			_a0736060693 (pbk.)
020			_a9780736060691
035			_a(OCoLC)ocm62133718
040			_aDLC _cTUK _dBAKER _dC#P _dDLC
042			_apcc
050	0	0	_aTX361.A8 _bC37 2006
082	0	0	_a613.2024/796 _222
100	1		_aCardwell, Glenn, _d1956- _947022
245	1	0	_aGold medal nutrition / _cGlenn Cardwell.
250			_a4th ed.
260			_aChampaign, IL : _bHuman Kinetics, _cc2006.
300			_ax, 197 p. : _bill. ; _c30 cm.
504			_aIncludes bibliographical references (p. 185-192) and index.
505	0		_aForeword -- Preface -- Sports nutrition principles for athletes -- Nutrition and fuel systems for sport -- Protein for growth and maintenance -- Carbohydrate for energy -- Calcium, iron and vitamins for health and performance -- Liquids for hydration, cooling and energy -- Practical food choices for training and competition -- Digestion and timing of meals -- What to eat before, during and after exercise -- Nutritional supplements -- Food choices for the athlete's kitchen -- Meal tips for restaurant and road trips -- Weight management for athletes -- Muscle building and weight gain strategies -- Fat burning and weight loss strategies -- Glossary -- Conversion chart -- Nutrient food value chart -- Bibliography -- Resources.
650		0	_aAthletes _xNutrition. _944714
856	4	1	_3Table of contents _uhttp://www.loc.gov/catdir/toc/ecip062/2005030223.html
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2lcc _cBK