Cardwell, Glenn, 1956-
Gold medal nutrition / Glenn Cardwell. - 4th ed. - Champaign, IL : Human Kinetics, c2006. - x, 197 p. : ill. ; 30 cm.
Includes bibliographical references (p. 185-192) and index.
Foreword -- Preface -- Sports nutrition principles for athletes -- Nutrition and fuel systems for sport -- Protein for growth and maintenance -- Carbohydrate for energy -- Calcium, iron and vitamins for health and performance -- Liquids for hydration, cooling and energy -- Practical food choices for training and competition -- Digestion and timing of meals -- What to eat before, during and after exercise -- Nutritional supplements -- Food choices for the athlete's kitchen -- Meal tips for restaurant and road trips -- Weight management for athletes -- Muscle building and weight gain strategies -- Fat burning and weight loss strategies -- Glossary -- Conversion chart -- Nutrient food value chart -- Bibliography -- Resources.
0736060693 (pbk.) 9780736060691
2005030223
Athletes--Nutrition.
TX361.A8 / C37 2006
613.2024/796
Gold medal nutrition / Glenn Cardwell. - 4th ed. - Champaign, IL : Human Kinetics, c2006. - x, 197 p. : ill. ; 30 cm.
Includes bibliographical references (p. 185-192) and index.
Foreword -- Preface -- Sports nutrition principles for athletes -- Nutrition and fuel systems for sport -- Protein for growth and maintenance -- Carbohydrate for energy -- Calcium, iron and vitamins for health and performance -- Liquids for hydration, cooling and energy -- Practical food choices for training and competition -- Digestion and timing of meals -- What to eat before, during and after exercise -- Nutritional supplements -- Food choices for the athlete's kitchen -- Meal tips for restaurant and road trips -- Weight management for athletes -- Muscle building and weight gain strategies -- Fat burning and weight loss strategies -- Glossary -- Conversion chart -- Nutrient food value chart -- Bibliography -- Resources.
0736060693 (pbk.) 9780736060691
2005030223
Athletes--Nutrition.
TX361.A8 / C37 2006
613.2024/796